Walrus, meat, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 10.1 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 43 MG | 239% | |
| Phosphorus, P | 415 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 57g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Rich source of Iron, Fe (239% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
About Walrus, meat, dried (Alaska Native)
Dried walrus meat is one of the most protein-concentrated foods in the Alaska Native diet. Drying removes nearly all moisture, leaving behind an extremely dense source of protein with very little fat. It functions similarly to jerky and can be stored for extended periods without refrigeration, which matters greatly in remote Arctic communities. The sodium content from the natural preservation process is worth noting. Rich, chewy, and intensely savory.
Dietary Information
Walrus, meat, dried (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Walrus, meat, dried (Alaska Native) include Iron, Fe (239% DV) , Niacin (63% DV) , Riboflavin (61% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 251 calories per 100 grams, Walrus, meat, dried (Alaska Native) gets 91% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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