Caribou, tongue, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Phosphorus, P | 150 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
About Caribou, tongue, raw (Alaska Native)
Caribou tongue is a fatty, rich organ meat that sits closer to the high end of the fat spectrum compared to lean caribou muscle. Protein is moderate. Like beef tongue, it has a tender, almost silky texture when slow-cooked and is considered a prized cut in traditional Alaska Native cooking. Carbs are absent. It is typically eaten boiled or roasted and is valued both for flavor and as a calorie-dense food in a subsistence context.
Dietary Information
Caribou, tongue, raw (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, Caribou, tongue, raw (Alaska Native) gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Caribou, tongue, raw (Alaska Native)
See how Caribou, tongue, raw (Alaska Native) compares to other foods in terms of nutrition:
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