Caribou, tongue, raw (Alaska Native)

Nutrition Highlights

• Good source of protein with 13.7g per 100g.

About Caribou, tongue, raw (Alaska Native)

This organ meat is a traditional food source among Alaska Native communities, particularly those who rely on caribou for sustenance. It is notably rich in protein, providing over 13 grams per 100-gram serving, which supports muscle maintenance and repair. The fat content is relatively high at nearly 23 grams per 100 grams, making it a calorie-dense option that can be valuable in cold climates where high energy intake is essential. It contains no carbohydrates or fiber, so it fits into low-carb or ketogenic dietary patterns. However, like many organ meats, it may be high in certain minerals such as iron and zinc, though exact micronutrient data would depend on the specific animal and preparation.

In traditional Alaska Native cooking, this cut is often boiled, roasted, or added to stews alongside other caribou parts. It may also be consumed raw in certain cultural practices, though this requires strict handling to avoid foodborne illness. Its rich, slightly gamey flavor pairs well with hearty root vegetables and wild herbs. Because of its nutritional density and cultural significance, it remains a valued component of subsistence diets in Arctic regions, offering both sustenance and a connection to ancestral foodways.

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