Oil, whale, bowhead (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% |
About Oil, whale, bowhead (Alaska Native)
A traditional food source for Alaska Native communities, this rendered product comes from the blubber of the bowhead whale. It’s a concentrated source of energy, almost entirely comprised of fat, providing an impressive 900 calories per 100-gram serving. While it offers no protein or carbohydrates, it’s rich in fat-soluble vitamins like A and D, and also contains beneficial omega-3 fatty acids, crucial for brain health and reducing inflammation. However, its high saturated fat content necessitates mindful consumption to avoid potential cardiovascular concerns.
In traditional Alaskan diets, this oil is a valued ingredient. It's often consumed directly, either on its own or dipped with other foods. It can also be incorporated into stews and soups, adding a rich, savory flavor and increasing the caloric density of meals. Furthermore, it plays a vital role in ceremonies and cultural practices. Due to its concentrated fat content, portion control is important, and it is best considered as a supplemental source of nutrients within a balanced dietary approach.
Compare Oil, whale, bowhead (Alaska Native)
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