Rose Hips, wild (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 426 MG | 473% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 12 MG | 2% | |
| Vitamin A, RAE | 217 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 5.8 MG | 39% | |
| Vitamin K (phylloquinone) | 25.9 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.0 MG | 44% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (24.1g per 100g), supporting digestive health.
- Good source of Manganese, Mn (44% DV).
- Rich source of Vitamin C, total ascorbic acid (473% of Daily Value per 100g).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin E (alpha-tocopherol) (39% DV).
About Rose Hips, wild (Northern Plains Indians)
Wild rose hips gathered on the Northern Plains are one of the most fiber-rich plant foods in any traditional diet. The carbohydrate content is high, much of it bound up in that remarkable fiber fraction. Fat and protein are minimal. Rose hips are also a traditional source of vitamin C, valued especially in late fall after the first frost softens them. They can be eaten raw, dried, or made into teas and preserves, and their tartness makes them more palatable cooked than fresh.
Dietary Information
Rose Hips, wild (Northern Plains Indians) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rose Hips, wild (Northern Plains Indians) include Vitamin C, total ascorbic acid (473% DV) , Manganese, Mn (44% DV) , Vitamin E (alpha-tocopherol) (39% DV) , Vitamin A, RAE (24% DV) , and Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Rose Hips, wild (Northern Plains Indians) gets 4% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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