Rose Hips, wild (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 426 MG | 473% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 12 MG | 2% | |
| Vitamin A, RAE | 217 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 5.8 MG | 39% | |
| Vitamin K (phylloquinone) | 25.9 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.0 MG | 44% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (24.1g per 100g), supporting digestive health.
- Good source of Manganese, Mn (44% DV).
- Rich source of Vitamin C, total ascorbic acid (473% of Daily Value per 100g).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin E (alpha-tocopherol) (39% DV).
About Rose Hips, wild (Northern Plains Indians)
These vibrant red fruits are the seed pods of wild roses, often foraged in the Northern Plains region. Though small, they pack a surprisingly powerful nutritional punch. Rich in vitamin C—often containing more than citrus fruits—they also provide a notable amount of dietary fiber, which supports digestive health. Their carbohydrate content is primarily from natural sugars and fiber, making them a gentle source of energy. With minimal protein and fat, they're best appreciated for their micronutrient density rather than macronutrient contribution.
Traditionally, they've been used in teas, syrups, and jams, where their tart, slightly floral flavor shines. The high fiber content means they can be gently simmered and strained to remove seeds before use, especially in sweet preparations. They're also dried and powdered for use in nutritional supplements or added to smoothies for an antioxidant boost. Their bright acidity can balance rich or savory dishes, and they're sometimes incorporated into sauces or marinades. Because of their natural tartness, they pair well with honey or other sweeteners if used in desserts or beverages.
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