Seal, ringed, meat (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin A, RAE | 116 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 19.6 MG | 109% | |
| Phosphorus, P | 238 MG | 19% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
About Seal, ringed, meat (Alaska Native)
Sustainably harvested in Arctic and subarctic regions, this lean protein source is a cornerstone of the traditional diets of Alaska Native communities. It offers an impressive profile of essential nutrients, particularly high-quality protein crucial for building and repairing tissues. With zero carbohydrates and a negligible fat content (mostly unsaturated), it's a remarkably lean option. The absence of fiber means this food digests quickly, providing readily available energy. Notably, it's also a source of important micronutrients, including iron, which is vital for oxygen transport in the blood, and zinc, which supports immune function.
From a culinary perspective, this meat is often prepared in a variety of ways, reflecting its cultural significance and versatility. It can be boiled, roasted, or even eaten raw, depending on the tradition and desired flavor. Ringed seal meat is often incorporated into stews and soups, providing a rich, savory base. The lean nature of the meat makes it suitable for grilling or pan-frying, although careful attention must be paid to cooking time to avoid overcooking and dryness. This food is a valuable component of a balanced diet, especially for those seeking high-protein, nutrient-dense options.
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