Seal, ringed, meat (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin A, RAE | 116 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 19.6 MG | 109% | |
| Phosphorus, P | 238 MG | 19% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
About Seal, ringed, meat (Alaska Native)
Ringed seal liver packs a strong protein profile alongside moderate fat and a small amount of carbohydrates from stored glycogen. Like all mammal livers, it is extremely rich in fat-soluble vitamins and iron, and was traditionally consumed fresh by Alaska Native hunters shortly after harvest. The fat content is higher than the lean muscle meat, reflecting the organ's metabolic role, and the flavor is strong and distinctly mineral.
Dietary Information
Seal, ringed, meat (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seal, ringed, meat (Alaska Native) include Iron, Fe (109% DV) , and Riboflavin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Seal, ringed, meat (Alaska Native) gets 80% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Seal, ringed, meat (Alaska Native)
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