Fish, salmon, king, chinook, smoked, brined (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 11.8 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 693 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 39.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (74% of Daily Value per 100g).
About Fish, salmon, king, chinook, smoked, brined (Alaska Native)
A culinary staple in many cultures, this protein source offers a wealth of nutrients, particularly when prepared using traditional methods. Smoked and brined salmon, especially the King or Chinook variety, is a concentrated source of high-quality protein, essential for muscle building and repair. Furthermore, this fish is packed with beneficial fats, including omega-3 fatty acids, crucial for heart health, brain function, and reducing inflammation. It also provides vital micronutrients such as vitamin D and selenium. However, due to the smoking and brining process, the sodium content can be elevated, so it's a good idea to enjoy it in moderation as part of a balanced diet.
This Alaska Native preparation of salmon lends itself to diverse culinary applications. It can be enjoyed on its own as a satisfying snack or appetizer, providing a rich, smoky flavor. It also makes a wonderful addition to salads, where it adds a burst of protein and healthy fats to leafy greens and vegetables. Many people also enjoy adding it to bagels, crackers, or other breads for a quick and easy breakfast or lunch. Consider pairing it with fresh herbs, lemon juice, or a dollop of cream cheese to further enhance its flavor profile.
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