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Know what is on your plate.

Fish, salmon, king, chinook, smoked, brined (Alaska Native)

Explore the nutrition, choose your serving, and see how this food fits your day.

430 Calories
39.9g Protein
0g Carbs
30g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 39.9g 57%
Carbs 0g 0%
Fat 30g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 430
% Daily Value*
Total Fat 30g 38%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 693mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 39.9g 80%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 4.5mg 25%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 5%
Riboflavin 0.3 MG 22%
Niacin 11.8 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 4.5 MG 25%
Potassium, K 700 MG 15%
Sodium, Na 693 MG 30%

Nutrition Highlights

  • Excellent source of protein with 39.9g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (30% DV).
  • Good source of Riboflavin (22% DV).
  • Rich source of Niacin (74% of Daily Value per 100g).

About Fish, salmon, king, chinook, smoked, brined (Alaska Native)

Brined and smoked king chinook salmon in the Alaska Native style is a concentrated product, meaning water has been drawn out through salting and smoking, leaving behind a much higher proportion of protein and fat than fresh salmon would show. The fat content is considerable, as chinook is the fattiest of the Pacific salmon species, and the omega-3 concentration is correspondingly high. The flavor is intensely smoky and rich. Small amounts go a long way, whether eaten as-is, flaked into dishes, or served with traditional accompaniments.

Dietary Information

Fish, salmon, king, chinook, smoked, brined (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Fish, salmon, king, chinook, smoked, brined (Alaska Native) include Niacin (74% DV) , Sodium, Na (30% DV) , Iron, Fe (25% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 430 calories per 100 grams, Fish, salmon, king, chinook, smoked, brined (Alaska Native) gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fish, salmon, king, chinook, smoked, brined (Alaska Native)

See how Fish, salmon, king, chinook, smoked, brined (Alaska Native) compares to other foods in terms of nutrition:

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