Fish, salmon vs Fish, salmon
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Fish, salmon: 6
vs
Fish, salmon: 6
(2 ties)
Overview
| Nutrient | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 430 cal | 156 cal | |
| Protein | 39.9 g | 16.6 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 30 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.1 MG |
Minerals
| Mineral | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 412 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 693 MG | 0 MG |