Fish, salmon, king, chinook, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 412 MG | 33% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Phosphorus, P (33% DV).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Fish, salmon, king, chinook, liver (Alaska Native)
Chinook salmon liver from Alaska Native foodways is an organ meat with a more balanced fat-to-protein ratio than most fish livers, and it contains a small amount of carbohydrate, which is unusual for an animal protein. Like all livers, it is nutrient-dense in ways that go beyond the macros, carrying vitamins and minerals that muscle meat does not. It is eaten as part of the tradition of using the whole fish rather than discarding any usable part.
Dietary Information
Fish, salmon, king, chinook, liver (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, king, chinook, liver (Alaska Native) include Riboflavin (54% DV) , Phosphorus, P (33% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Fish, salmon, king, chinook, liver (Alaska Native) gets 43% of its calories from protein, 11% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, king, chinook, liver (Alaska Native)
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