Fish, salmon, king, chinook, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 412 MG | 33% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Phosphorus, P (33% DV).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Fish, salmon, king, chinook, liver (Alaska Native)
Sustainably harvested from the icy waters of the North Pacific, this particular fish offers a nutritional powerhouse. Its liver, a traditional food source for Alaska Native communities, provides an exceptionally high concentration of essential nutrients. Rich in protein, it's a complete protein source, offering all nine essential amino acids necessary for building and repairing tissues. The fat content, while present, is primarily beneficial, consisting of omega-3 fatty acids crucial for heart health, brain function, and reducing inflammation. Furthermore, the liver is an excellent source of fat-soluble vitamins like A and D, vital for vision, immune function, and bone health.
In its whole form, this fish is incredibly versatile in the kitchen. It can be grilled, baked, pan-seared, or smoked, lending itself well to a variety of flavors and culinary traditions. The rich, oily flesh is often enjoyed on its own, served with simple accompaniments to allow the natural flavors to shine. The liver, while less common, can be prepared in a variety of ways, including sautéing or incorporating it into pâtés and spreads. When sourcing, prioritize wild-caught options to support sustainable fishing practices and maximize the nutritional benefits this fish offers.
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