Know what is on your plate.
Chokecherries, raw, pitted (Northern Plains Indians)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 10.7 MG | 2% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 21.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
About Chokecherries, raw, pitted (Northern Plains Indians)
Harvested and pitted by Northern Plains Indian communities, chokecherries are small, intensely tart wild berries with a deep burgundy color and a flavor somewhere between sour cherry and bitter almond. Raw and unsweetened, they carry a surprisingly high fiber load for a fruit and contribute natural sugars without any added ingredients. Traditionally used in pemmican, sauces, and ceremonial foods, they represent one of the more nutritionally dense wild fruits of the Great Plains - not something you'd eat by the handful, but a meaningful source of antioxidants and roughage.
Dietary Information
Chokecherries, raw, pitted (Northern Plains Indians) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chokecherries, raw, pitted (Northern Plains Indians) include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Chokecherries, raw, pitted (Northern Plains Indians) gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chokecherries, raw, pitted (Northern Plains Indians)
See how Chokecherries, raw, pitted (Northern Plains Indians) compares to other foods in terms of nutrition:
- Chokecherries, raw, pitted (Northern Plains Indians) vs Corned beef and potatoes in tortilla (Apache)
- Chokecherries, raw, pitted (Northern Plains Indians) vs Mouse nuts, roots (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians) vs Mouse nuts, seedlings (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians) vs Octopus (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.