Chokecherries, raw, pitted (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 10.7 MG | 2% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 21.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
About Chokecherries, raw, pitted (Northern Plains Indians)
These small, dark purple fruits grow wild in the northern plains and were a staple for indigenous communities in the region. They have a tart, astringent flavor when raw, which comes from their high tannin content. While their natural bitterness can make them unpleasant to eat fresh in large quantities, they are rich in antioxidants, particularly anthocyanins, which give them their deep color and contribute to their anti-inflammatory properties.
Nutritionally, they stand out for their impressive fiber content—about 20 grams per 100 grams—which supports digestive health and helps regulate blood sugar. They also provide a modest amount of protein and healthy fats, along with a good dose of vitamin C. Their natural tartness and astringency mellow when cooked, making them ideal for traditional preparations like pemmican, syrups, jams, and fruit leather. These methods not only improve their flavor but also preserve their nutrients, allowing them to be enjoyed year-round. Their bold taste pairs well with sweeter fruits or honey to balance the acidity.
Compare Chokecherries, raw, pitted (Northern Plains Indians)
See how Chokecherries, raw, pitted (Northern Plains Indians) compares to other foods:
- Chokecherries, raw, pitted (Northern Plains Indians) vs Mush, blue corn with ash (Navajo)
- Chokecherries, raw, pitted (Northern Plains Indians) vs Cornmeal, blue (Navajo)
- Chokecherries, raw, pitted (Northern Plains Indians) vs Melon, banana (Navajo)
- Chokecherries, raw, pitted (Northern Plains Indians) vs Chilchen (Red Berry Beverage) (Navajo)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.