Corn, dried (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 77 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 124 MG | 30% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 511 MG | 11% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.8 MG | 37% |
Nutrition Highlights
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (37% DV).
- Good source of Niacin (21% DV).
About Corn, dried (Navajo)
A staple food for the Navajo people, this dried grain offers a concentrated source of energy. Its high carbohydrate content, primarily in the form of starch, provides substantial fuel for the body, making it a filling and sustaining component of the diet. While low in fiber, the significant calorie count underscores its role as an energy-dense food. The protein content, though present, is relatively modest. It's important to note the absence of dietary fiber in this particular preparation, which contrasts with the fiber content often found in fresh or less processed corn varieties.
In the Navajo tradition, this grain is often ground into a meal, then used to prepare various dishes. Common culinary applications include the making of tortillas, porridges, and stews. It can also be incorporated into baked goods or used as a thickening agent. Due to its high carbohydrate density, portion control is key when incorporating it into a balanced diet, especially for individuals managing blood sugar levels. Consider pairing it with protein and healthy fats to achieve a more complete nutritional profile and promote satiety.
Compare Corn, dried (Navajo)
See how Corn, dried (Navajo) compares to other foods:
- Corn, dried (Navajo) vs Prairie Turnips, boiled (Northern Plains Indians)
- Corn, dried (Navajo) vs Raspberries, wild (Northern Plains Indians)
- Corn, dried (Navajo) vs Rose Hips, wild (Northern Plains Indians)
- Corn, dried (Navajo) vs Chokecherries, raw, pitted (Northern Plains Indians)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.