Corn vs Agutuk
Nutrition comparison per 100 g serving
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Agutuk wins in 12 out of 25 nutrient categories
Corn: 10
vs
Agutuk: 12
(3 ties)
Overview
Vitamins
| Vitamin | Corn | Agutuk | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 4 UG | |
| Niacin | 3.3 MG | 4.3 MG | |
| Pantothenic acid | 0.4 MG | 2.0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Corn | Agutuk | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Magnesium, Mg | 124 MG | 20 MG | |
| Manganese, Mn | 0.8 MG | 0.1 MG | |
| Phosphorus, P | 337 MG | 170 MG | |
| Potassium, K | 511 MG | 228 MG | |
| Sodium, Na | 13 MG | 95 MG | |
| Zinc, Zn | 3.1 MG | 3.8 MG |