Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 4.8 UG | 201% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
This traditional Alaskan dish is a rich, high-protein food made from whipped caribou fat and meat, often mixed with berries or other native ingredients. It provides an impressive 21.7 grams of protein per 100 grams, making it an excellent source of this essential macronutrient for building and repairing tissues. The fat content is notably high at 18.6 grams, primarily from animal sources, which contributes to its calorie density of 258 per serving. With virtually no carbohydrates (0.9g) and zero fiber, it's a food that aligns with ketogenic and other very low-carb dietary approaches.
In traditional Alaskan Native cuisine, this food served as a vital source of energy and nutrients during harsh winters when fresh produce was scarce. Today, it's still prepared for cultural celebrations and gatherings, though modern variations might include additional ingredients like sugar or milk. The preparation involves carefully whipping the fat to create a light, creamy texture that's quite different from conventional ice cream. While its high fat content means portion control is advisable for those monitoring calorie intake, it remains valued for its cultural significance and dense nutritional profile, particularly its complete protein that contains all essential amino acids.
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