Fish, pike, northern, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Phosphorus, P | 412 MG | 33% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Phosphorus, P (33% DV).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Fish, pike, northern, liver (Alaska Native)
Northern pike liver from Alaska Native subsistence harvest is a nutrient-dense organ meat, rich in protein and carrying a moderate fat content that includes fat-soluble vitamins. Like most fish livers, it contains carbohydrates in small amounts from glycogen. In traditional practice, organ meats from freshwater fish were consumed fresh and were valued precisely because they offered nutrients unavailable from the muscle meat alone.
Dietary Information
Fish, pike, northern, liver (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pike, northern, liver (Alaska Native) include Riboflavin (54% DV) , Phosphorus, P (33% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Fish, pike, northern, liver (Alaska Native) gets 43% of its calories from protein, 11% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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