Fish, pike, northern, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Phosphorus, P | 412 MG | 33% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Phosphorus, P (33% DV).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Fish, pike, northern, liver (Alaska Native)
A staple in the diets of Alaska Native communities, this unique dietary component offers a substantial nutritional profile. It's the liver of the northern pike, a freshwater fish known for its long, slender body and predatory nature. This organ is incredibly nutrient-dense, providing a significant source of high-quality protein, crucial for building and repairing tissues. The presence of carbohydrates is minimal, demonstrating its suitability for various dietary approaches. The fat content contributes to the energy density, and it's particularly important to note the potential for beneficial omega-3 fatty acids, vital for heart health and brain function, although specifics would require further analysis.
Beyond its macronutrient content, consuming this food also offers a range of micronutrients. The liver is a rich source of fat-soluble vitamins, including vitamin A, which supports vision and immune function. It also contributes valuable amounts of iron, essential for oxygen transport, and other essential minerals. Traditionally, it's often consumed raw or lightly cooked, a practice that highlights its freshness and preserves its nutrient integrity. It can also be incorporated into stews, soups, or even dried and used as a flavoring agent, showcasing its versatility and importance within cultural culinary practices.
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