Agave, raw (Southwest)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 417 MG | 32% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
About Agave, raw (Southwest)
Raw agave harvested in the Southwest carries notable fiber alongside a meaningful load of natural sugars, which gives it a slow-burning quality that distinguishes it from refined sweeteners. The plant itself has been used by Southwestern peoples for food, fiber, and fermentation for thousands of years. Protein and fat are negligible; this is primarily a carbohydrate food with fiber as its nutritional highlight.
Dietary Information
Agave, raw (Southwest) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Agave, raw (Southwest) include Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Agave, raw (Southwest) gets 3% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Agave, raw (Southwest)
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