Agave, raw (Southwest)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 417 MG | 32% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
About Agave, raw (Southwest)
This sweet nectar comes from the agave plant, native to the hot, arid regions of the American Southwest and Mexico. While it's often touted as a natural sweetener, it's important to note that it's still a concentrated source of sugar, so moderation is key. What makes it stand out nutritionally is its relatively low glycemic index compared to regular table sugar, which means it may cause a slower rise in blood sugar levels. It also contains small amounts of vitamins and minerals, including vitamin C and several B vitamins, though in amounts too small to make a significant impact on daily nutrient needs.
In the kitchen, it's prized for its mild, neutral flavor and smooth consistency, making it a popular choice for sweetening beverages, drizzling over oatmeal or yogurt, and using in raw desserts or vegan recipes. Its liquid form also makes it easy to dissolve in cold drinks, unlike granulated sugar. However, because it's sweeter than sugar, you can often use less of it to achieve the same level of sweetness. Whether you're looking to reduce refined sugar or simply enjoy its unique taste, this syrup can be a versatile addition to a balanced diet when used thoughtfully.
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