Agave, dried (Southwest)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.6 MG | 50% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 770 MG | 59% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 207 MG | 49% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 12.1 MG | 110% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (59% of Daily Value per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (49% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
About Agave, dried (Southwest)
This sweet, dried plant product is a concentrated source of carbohydrates, primarily in the form of natural sugars. With nearly 82 grams of carbs per 100 grams, it's a high-energy food that can provide quick fuel for the body. Despite its sweetness, it contains a notable amount of dietary fiber - about 15.6 grams per serving - which can support digestive health and help moderate blood sugar absorption. The minimal protein and fat content make it a pure carbohydrate source, ideal for those seeking quick energy without added fats or proteins.
In the kitchen, this ingredient shines as a natural sweetener in both traditional and modern recipes. It's commonly used to sweeten beverages, baked goods, and desserts, offering a more complex flavor than refined sugar. In some Southwestern cuisines, it's also incorporated into savory dishes to balance spicy or acidic flavors. For those monitoring their sugar intake, it's worth noting that while it's a natural product, its high sugar concentration means portion control is important. Many health-conscious cooks use it sparingly as a flavor enhancer rather than a primary ingredient, appreciating both its unique taste and its cultural significance in regional cooking.
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