Agave, dried (Southwest)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.6 MG | 50% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 770 MG | 59% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 207 MG | 49% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 12.1 MG | 110% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (59% of Daily Value per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (49% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
About Agave, dried (Southwest)
Dried agave is the dehydrated form of pit-roasted agave heart, concentrating all of its nutrients, especially carbohydrates and fiber. The fiber content is among the highest of any traditional plant food, and the carbohydrate load is substantial. Fat and protein are negligible. Drying extended the shelf life dramatically, allowing agave to be stored and transported through lean seasons. The flavor deepens further during drying, becoming more intensely sweet and slightly smoky.
Dietary Information
Agave, dried (Southwest) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Agave, dried (Southwest) include Zinc, Zn (110% DV) , Calcium, Ca (59% DV) , Riboflavin (50% DV) , Magnesium, Mg (49% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Agave, dried (Southwest) gets 2% of its calories from protein, 96% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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