Agave vs Blueberries
Nutrition comparison per 100 g serving
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Agave wins in 20 out of 28 nutrient categories
Agave: 20
vs
Blueberries: 5
(3 ties)
Overview
| Nutrient | Agave | Blueberries | Winner |
|---|---|---|---|
| Calories | 341 cal | 44 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 82.0 g | 10.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Agave | Blueberries | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.9 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Agave | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 770 MG | 15 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 37 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |