Caribou, bone marrow, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.5 MG | 25% | |
| Phosphorus, P | 107 MG | 9% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
About Caribou, bone marrow, raw (Alaska Native)
This food is a rich, fatty delicacy that comes from the bones of caribou, a large deer species native to the Arctic regions. When consumed raw, as is traditional among some Alaska Native communities, it provides an extremely concentrated source of calories and fat. A 100-gram serving contains 786 calories, nearly all of which come from its high fat content of 84.4 grams. While it offers 6.7 grams of protein, it contains no carbohydrates or fiber. The marrow is particularly valued for its dense energy content, which can be crucial in cold climates where high-calorie foods are necessary for survival.
In traditional diets, this food is often eaten fresh and raw, sometimes directly from the bone. It can also be used as a cooking fat or spread on other foods. The marrow is sometimes added to soups and stews for richness, though heating may alter its nutritional profile. For those monitoring fat intake, it's worth noting that while the fat is primarily saturated, it does contain some beneficial nutrients like iron and vitamin A. Its extremely high calorie density makes portion control important for those not requiring such concentrated energy sources.
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