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Raspberries, wild (Northern Plains Indians)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 29% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 9.5 MG | 2% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Raspberries, wild (Northern Plains Indians)
Wild raspberries from the Northern Plains are smaller and more intensely flavored than grocery-store varieties. Their seed content makes them notably high in fiber, and the carbohydrate is mostly natural sugars balanced by that fiber. Fat is negligible and protein minimal. They were eaten fresh during summer and sometimes dried for winter use. Nutritionally they offer antioxidants and fiber in a compact, seasonal form that cultivated raspberries often fail to match for depth of flavor.
Dietary Information
Raspberries, wild (Northern Plains Indians) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Raspberries, wild (Northern Plains Indians) include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Raspberries, wild (Northern Plains Indians) gets 7% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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