Fish, salmon, chum, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 14.7 MG | 92% | |
| Pantothenic acid | 2.8 MG | 55% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 231.2 MG | 42% | |
| Vitamin B-12 | 28.6 UG | 1192% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 650 MG | 52% | |
| Potassium, K | 910 MG | 19% | |
| Sodium, Na | 190 MG | 8% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 103.8 UG | 189% |
Nutrition Highlights
- Excellent source of protein with 62.1g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Selenium, Se (189% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (36% DV).
About Fish, salmon, chum, dried (Alaska Native)
A staple food source for Alaska Native communities, this traditionally prepared fish offers a concentrated source of protein and essential nutrients. The drying process, a time-honored preservation technique, removes moisture, resulting in a dense food with a high protein content. This particular variety is also free of carbohydrates and fiber, making it a very protein-rich option. The fat content, while present, is relatively low. This food is a good source of energy, and protein is vital for building and repairing tissues, making it a valuable component of a balanced diet.
Because of its concentrated nature, a little goes a long way. The dried fish can be eaten as a snack, providing sustained energy throughout the day. In traditional Alaskan cuisine, it is often eaten as is or rehydrated and incorporated into stews or soups. Its robust flavor also lends itself well to modern culinary applications. It can be flaked and added to salads, used as a protein boost in grain bowls, or incorporated into dips and spreads for a distinctive, savory taste.
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