Fish, salmon, chum, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 14.7 MG | 92% | |
| Pantothenic acid | 2.8 MG | 55% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 231.2 MG | 42% | |
| Vitamin B-12 | 28.6 UG | 1192% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 650 MG | 52% | |
| Potassium, K | 910 MG | 19% | |
| Sodium, Na | 190 MG | 8% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 103.8 UG | 189% |
Nutrition Highlights
- Excellent source of protein with 62.1g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Selenium, Se (189% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (36% DV).
About Fish, salmon, chum, dried (Alaska Native)
Dried chum salmon is protein-dominant to a striking degree. The drying process concentrates everything, stripping water and leaving behind dense flesh that is nearly all protein with some fat and zero carbohydrate. Among the traditional Alaska Native preserved foods, dried salmon is perhaps the most iconic, and chum, while leaner than king, holds up well to the drying process and stores reliably through winter.
Dietary Information
Fish, salmon, chum, dried (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chum, dried (Alaska Native) include Vitamin B-12 (1192% DV) , Selenium, Se (189% DV) , Niacin (92% DV) , Pantothenic acid (55% DV) , and Phosphorus, P (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Fish, salmon, chum, dried (Alaska Native) gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fish, salmon, chum, dried (Alaska Native)
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