Lambsquarters, raw (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 20 MG | 4% | |
| Vitamin A, RAE | 98 UG | 11% | |
| Vitamin K (phylloquinone) | 346.6 UG | 289% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 366 MG | 28% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 1,270 MG | 27% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Potassium, K (27% DV).
About Lambsquarters, raw (Northern Plains Indians)
This leafy green vegetable is a nutrient-dense wild plant that has been foraged and consumed for centuries, particularly by indigenous communities in the Northern Plains. It offers a surprising amount of protein for a plant-based food, along with a healthy dose of dietary fiber that supports digestive health. With minimal fat content and a modest calorie count, it's an excellent choice for those seeking nutrient-rich, low-calorie additions to their meals. The carbohydrates present are accompanied by fiber, which helps regulate blood sugar levels and promotes satiety.
In the kitchen, this versatile green can be used much like spinach or other leafy vegetables. It can be eaten raw in salads, though its slightly earthy flavor is often more appreciated when lightly steamed, sautéed, or added to soups and stews. Its tender leaves wilt quickly when cooked, making it a convenient ingredient for stir-fries or as a side dish. For those interested in foraging or traditional diets, this plant offers both historical significance and modern nutritional value, bridging cultural heritage with contemporary health-conscious eating.
Compare Lambsquarters, raw (Northern Plains Indians)
See how Lambsquarters, raw (Northern Plains Indians) compares to other foods:
- Lambsquarters, raw (Northern Plains Indians) vs Soup, fish, homemade (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians) vs Sourdock, young leaves (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians) vs Walrus, meat, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians) vs Walrus, meat and subcutaneous fat raw (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.