Lambsquarters, raw (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 20 MG | 4% | |
| Vitamin A, RAE | 98 UG | 11% | |
| Vitamin K (phylloquinone) | 346.6 UG | 289% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 366 MG | 28% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 1,270 MG | 27% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Potassium, K (27% DV).
About Lambsquarters, raw (Northern Plains Indians)
Lambsquarters is a wild leafy green that grows abundantly as a weed across the Northern Plains and much of North America. Raw, it delivers a striking combination of high fiber, substantial protein for a leaf vegetable, and almost no fat. It tastes similar to spinach, perhaps slightly earthier, and can be eaten raw in salads or cooked down like any cooking green. Nutritionally it punches above its weight compared to many cultivated greens.
Dietary Information
Lambsquarters, raw (Northern Plains Indians) is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lambsquarters, raw (Northern Plains Indians) include Vitamin K (phylloquinone) (289% DV) , Manganese, Mn (65% DV) , Magnesium, Mg (39% DV) , Calcium, Ca (28% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Lambsquarters, raw (Northern Plains Indians) gets 36% of its calories from protein, 59% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lambsquarters, raw (Northern Plains Indians)
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