Walrus, liver, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 1.9 MG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 14.4 MG | 80% | |
| Phosphorus, P | 208 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Riboflavin (147% of Daily Value per 100g).
About Walrus, liver, raw (Alaska Native)
Walrus oil rendered from the fat of the animal is essentially pure lipid, with no protein and no carbohydrates. It has been used in Alaska Native communities as a cooking medium, a food preservative for berries and greens stored in permafrost, and a dipping sauce for dried meats and fish. The fat profile reflects a marine mammal diet and includes a mix of saturated and unsaturated fatty acids. Nutritionally it is almost entirely energy-dense fat, valued in Arctic contexts where caloric reserves against cold and scarcity were essential.
Dietary Information
Walrus, liver, raw (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Walrus, liver, raw (Alaska Native) include Riboflavin (147% DV) , and Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Walrus, liver, raw (Alaska Native) gets 67% of its calories from protein, 11% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Walrus, liver, raw (Alaska Native)
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