Walrus, liver, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 1.9 MG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 14.4 MG | 80% | |
| Phosphorus, P | 208 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Riboflavin (147% of Daily Value per 100g).
About Walrus, liver, raw (Alaska Native)
Sourced traditionally by Alaska Native communities, this nutrient-dense food offers a significant protein boost, crucial for building and repairing tissues. It also provides a substantial amount of vitamins and minerals. Notably, the raw liver contains high levels of vitamin A, essential for vision, immune function, and cell growth. It's also a good source of iron, vital for oxygen transport, and several B vitamins, which are critical for energy metabolism. Considering the high vitamin A content, it's essential to practice moderation in consumption to avoid potential toxicity, especially for pregnant women.
In traditional Alaskan diets, this food is often consumed raw, as the nutritional benefits are maximized through this preparation. It may also be incorporated into stews or soups, though cooking can diminish some of the vitamin content. When consuming this food, it’s important to be aware of potential contaminants that can accumulate in the animal's liver. Sourcing from reputable, sustainable sources within Alaska Native communities is vital to ensure both nutritional integrity and ethical practices.
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