Fish, lingcod, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Phosphorus, P | 123 MG | 10% |
Nutrition Highlights
- Good source of Niacin (26% DV).
About Fish, lingcod, liver (Alaska Native)
This nutrient-dense food is a traditional staple among Alaska Native communities, prized for its rich flavor and high caloric content. With 424 calories per 100 grams, it provides substantial energy, making it particularly valuable in cold climates where maintaining body heat is essential. The high fat content—42 grams per 100 grams—primarily consists of healthy fats, which are crucial for absorbing fat-soluble vitamins and supporting brain health. While the protein content is moderate at 5.6 grams, the food is still a good source of essential amino acids. The 6 grams of carbohydrates are naturally occurring and minimal, aligning with low-carb dietary preferences.
In traditional Alaska Native cuisine, this food is often consumed fresh or preserved through smoking or drying, methods that enhance its shelf life and concentrate its flavors. It can be eaten on its own as a nutrient-packed snack or incorporated into stews and soups for added richness. Its high fat content also makes it a valuable ingredient in pemmican, a portable, energy-dense food used during long journeys or hunting trips. For those seeking to incorporate traditional, whole-food sources of nutrition into their diet, this food offers a unique blend of energy, healthy fats, and cultural heritage. However, due to its high caloric density, portion control is advisable for those monitoring their calorie intake.
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