Sea cucumber, yane (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Good source of protein with 13g per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Riboflavin (72% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Sea cucumber, yane (Alaska Native)
This marine invertebrate, a staple in many cultures, offers a surprisingly lean and protein-packed source of nourishment. The sea cucumber, often referred to as "yane" by Alaska Natives, is primarily composed of protein, making it an excellent addition to a diet focused on building and maintaining muscle mass. Beyond its high protein content, it contains essential amino acids and various micronutrients, including trace amounts of vitamins and minerals. The naturally low carbohydrate and fat profile further makes it appealing for individuals managing their weight or following specific dietary guidelines.
In the kitchen, this ingredient is incredibly versatile. It can be prepared in various ways, from being dried and rehydrated to being simmered in broths or stir-fries. The texture, which can vary depending on the preparation method, is often described as slightly chewy. It readily absorbs flavors, making it a great addition to soups, stews, and other dishes where it can soak up the surrounding seasonings. While its flavor is relatively mild on its own, its ability to take on the character of the dish makes it a flexible and nutritious option for culinary exploration.
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