Sea cucumber, yane (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Good source of protein with 13g per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Riboflavin (72% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Sea cucumber, yane (Alaska Native)
Yane sea cucumber is a marine invertebrate harvested and consumed in Alaska Native communities. The protein content is respectable given the very low calorie count, and fat is nearly absent. Sea cucumbers are collagen-rich and have a unique texture, soft and somewhat gelatinous, that does not resemble conventional seafood. They are prized in various Indigenous and Asian food traditions for both nutritional and cultural reasons.
Dietary Information
Sea cucumber, yane (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sea cucumber, yane (Alaska Native) include Riboflavin (72% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Sea cucumber, yane (Alaska Native) gets 93% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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