Whale, beluga, liver, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Phosphorus, P | 230 MG | 18% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 18.4g per 100g.
About Whale, beluga, liver, raw (Alaska Native)
This deep red organ meat comes from the beluga whale, a marine mammal found in Arctic waters. It is exceptionally rich in certain nutrients, making it a traditional food source for Alaska Native communities who have long relied on marine mammals for sustenance. A 100-gram serving provides about 117 calories, with 18.4 grams of high-quality protein, minimal carbohydrates, and just 3.9 grams of fat. It is particularly notable for its high content of vitamin A, vitamin B12, iron, and selenium—nutrients essential for immune function, red blood cell production, and thyroid health. However, due to its origin in marine mammals, it may also contain environmental contaminants such as mercury or other heavy metals, so consumption should be approached with awareness of local advisories.
In traditional Alaska Native cuisine, this organ meat is often consumed raw or lightly prepared to preserve its delicate texture and nutrient profile. It may be sliced thin and eaten fresh, or occasionally incorporated into stews or soups. Its taste is described as mild and slightly sweet compared to other liver varieties, and it is valued not only for nutrition but also for its cultural significance. For those outside these communities, sourcing is extremely limited and generally not available commercially, given conservation protections for beluga whales and the importance of respecting Indigenous food sovereignty.
Dietary Information
Whale, beluga, liver, raw (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, Whale, beluga, liver, raw (Alaska Native) gets 63% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whale, beluga, liver, raw (Alaska Native)
See how Whale, beluga, liver, raw (Alaska Native) compares to other foods in terms of nutrition:
- Whale, beluga, liver, raw (Alaska Native) vs Soup, fish, homemade (Alaska Native)
- Whale, beluga, liver, raw (Alaska Native) vs Sourdock, young leaves (Alaska Native)
- Whale, beluga, liver, raw (Alaska Native) vs Walrus, meat, raw (Alaska Native)
- Whale, beluga, liver, raw (Alaska Native) vs Walrus, meat and subcutaneous fat raw (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.