Whale, beluga, liver, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Phosphorus, P | 230 MG | 18% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 18.4g per 100g.
About Whale, beluga, liver, raw (Alaska Native)
Beluga whale liver is a nutrient-dense organ meat used in Alaska Native subsistence cooking. Protein is high and fat is relatively low compared to flipper meat, with a small amount of carbohydrate. Organ meats like liver are typically concentrated sources of fat-soluble vitamins and minerals, and marine mammal liver is no exception. It holds cultural significance in coastal communities and is consumed fresh or minimally processed as part of traditional diets.
Dietary Information
Whale, beluga, liver, raw (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, Whale, beluga, liver, raw (Alaska Native) gets 63% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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