Fish, whitefish, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 11.2 MG | 70% | |
| Pantothenic acid | 2.6 MG | 51% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 205.6 MG | 37% | |
| Vitamin B-12 | 18.4 UG | 767% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 810 MG | 62% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 1,040 MG | 83% | |
| Potassium, K | 1,080 MG | 23% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 113 UG | 205% |
Nutrition Highlights
- Excellent source of protein with 62.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (83% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About Fish, whitefish, dried (Alaska Native)
A concentrated source of protein and fat, this traditional Alaskan Native food offers a unique nutritional profile. The drying process significantly increases its protein density, making it an excellent option for building and repairing tissues. It also contains essential fatty acids, contributing to brain health and overall well-being. The absence of carbohydrates and fiber means it provides sustained energy without spiking blood sugar levels, making it a potentially useful component of low-carb or ketogenic diets. However, due to its high fat content, portion control is important to maintain overall calorie balance.
This preserved whitefish is a cornerstone of Alaskan Native cuisine and can be prepared in various ways. Traditionally, it's eaten as is, providing a satisfying and portable snack. It can also be rehydrated and incorporated into stews, soups, or even ground into a powder to add protein to other dishes. The drying process intensifies the flavor, creating a savory taste that complements other ingredients well. Its high protein content and long shelf life make it a practical and nutritious food source in regions where fresh produce might be limited.
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