Fish, whitefish, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 11.2 MG | 70% | |
| Pantothenic acid | 2.6 MG | 51% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 205.6 MG | 37% | |
| Vitamin B-12 | 18.4 UG | 767% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 810 MG | 62% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 1,040 MG | 83% | |
| Potassium, K | 1,080 MG | 23% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 113 UG | 205% |
Nutrition Highlights
- Excellent source of protein with 62.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (83% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About Fish, whitefish, dried (Alaska Native)
Dried whitefish is a cornerstone Alaska Native preservation food. Most of the moisture is gone, concentrating the protein to extraordinarily high levels while the fat remains relatively modest. It keeps for months without refrigeration and has sustained Arctic communities through dark winters when fresh food was unavailable. Eaten as-is or reconstituted, it is one of the most efficient whole-food protein sources in any traditional diet worldwide.
Dietary Information
Fish, whitefish, dried (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, whitefish, dried (Alaska Native) include Vitamin B-12 (767% DV) , Selenium, Se (205% DV) , Phosphorus, P (83% DV) , Niacin (70% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Fish, whitefish, dried (Alaska Native) gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fish, whitefish, dried (Alaska Native)
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