Acorn stew (Apache)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of Vitamin B-12 (28% DV).
About Acorn stew (Apache)
Apache acorn stew is a traditional dish built around ground or processed acorns simmered into a porridge-like base, often with meat or other ingredients added. The result is a moderate-calorie food with a reasonable protein contribution from the meat and modest carbohydrate from the acorn starch. Fat is present but not dominant. Fiber is low. Acorns require leaching to remove bitter tannins before cooking, a labor-intensive process that speaks to the depth of culinary knowledge embedded in Apache food tradition.
Dietary Information
Notable micronutrients in Acorn stew (Apache) include Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Acorn stew (Apache) gets 29% of its calories from protein, 39% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Acorn stew (Apache)
See how Acorn stew (Apache) compares to other foods in terms of nutrition:
- Acorn stew (Apache) vs Moose, meat, raw (Alaska Native)
- Acorn stew (Apache) vs Mashu roots, raw (Alaska Native)
- Acorn stew (Apache) vs Moose, liver, braised (Alaska Native)
- Acorn stew (Apache) vs Seal, bearded (Oogruk), meat, raw (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.