Acorn stew (Apache)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of Vitamin B-12 (28% DV).
About Acorn stew (Apache)
This nourishing dish, deeply rooted in Apache culinary traditions, centers around the humble acorn. The acorns, carefully harvested and prepared through a labor-intensive process of leaching out bitter tannins, form the foundation of this flavorful stew. The result is a surprisingly versatile food that provides a good source of plant-based protein, with approximately 6.8 grams per 100-gram serving. It also offers a decent amount of carbohydrates and a modest amount of fat. While relatively low in fiber, the stew contributes to a well-rounded nutritional profile, making it a satisfying and sustaining meal.
The nutritional value of acorn stew extends beyond its macronutrient breakdown. The acorns themselves contain beneficial antioxidants and minerals, contributing to overall health and wellness. In traditional Apache cooking, the stew is often prepared with a variety of other ingredients, such as wild game, beans, and vegetables, further enhancing its nutritional density. Common cooking methods involve slow simmering, allowing the flavors to meld and the nutrients to be readily absorbed. It can be a hearty main course, a side dish, or even a base for other culinary creations, offering a delicious and historically significant way to enjoy the bounty of the land.
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