Mashu roots, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 67 MG | 5% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About Mashu roots, raw (Alaska Native)
Mashu roots, consumed raw in Alaska Native communities, are starchy underground tubers with a protein content higher than most root vegetables and a moderate carbohydrate load. The exact species varies by region, but these roots have long served as an important caloric and nutrient source in subsistence diets where cultivated vegetables are not available. They occupy a role similar to potato or parsnip in a forager's larder.
Dietary Information
Mashu roots, raw (Alaska Native) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, Mashu roots, raw (Alaska Native) gets 17% of its calories from protein, 67% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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