Mashu roots, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 67 MG | 5% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About Mashu roots, raw (Alaska Native)
A staple in the diets of Alaska Native communities, this root vegetable offers a unique nutritional profile. Primarily composed of carbohydrates, it provides a substantial source of energy, making it a filling and sustaining food. While relatively low in fiber, it contains a moderate amount of protein for a root vegetable. The absence of fiber might be a consideration for those prioritizing gut health; however, the presence of various micronutrients, often absorbed from the mineral-rich soil it grows in, can contribute to overall well-being.
In traditional cooking, this root is often boiled, roasted, or steamed. It can be eaten on its own as a side dish, or mashed and combined with other ingredients. Its mild flavor and starchy texture make it a versatile ingredient. Modern cooks can also incorporate it into stews, soups, or even use it as a base for flavorful veggie burgers. Though its nutritional composition may not be as fiber-rich as some other vegetables, its caloric density and potential micronutrient content make it a valuable addition to a balanced diet, especially when sourced from its native regions.
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