Mashu roots vs Salmonberries
Nutrition comparison per 100 g serving
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Salmonberries wins in 18 out of 25 nutrient categories
Mashu roots: 6
vs
Salmonberries: 18
(1 ties)
Overview
| Nutrient | Mashu roots | Salmonberries | Winner |
|---|---|---|---|
| Calories | 135 cal | 47 cal | |
| Protein | 5.8 g | 0.9 g | |
| Carbs | 22.6 g | 10.1 g | |
| Fat | 2.4 g | 0.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mashu roots | Salmonberries | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 1.3 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 50 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 9.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.8 UG |
Minerals
| Mineral | Mashu roots | Salmonberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 67 MG | 27 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |