Salmonberries, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 1.1 MG | 48% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (48% DV).
About Salmonberries, raw (Alaska Native)
Salmonberries are a wild berry native to coastal Alaska and the Pacific Northwest, eaten fresh in season by Alaska Native communities. Low in fat and protein, their carbohydrate comes mostly from natural sugars and a modest amount of fiber. Tart to mildly sweet depending on ripeness, they're eaten by the handful on foraging walks or mixed with other foods. Simple and honest as nutritional profiles go.
Dietary Information
Salmonberries, raw (Alaska Native) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Salmonberries, raw (Alaska Native) include Manganese, Mn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Salmonberries, raw (Alaska Native) gets 7% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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