Salmonberries, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 1.1 MG | 48% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (48% DV).
About Salmonberries, raw (Alaska Native)
Found in abundance across the Pacific Northwest, this vibrant fruit offers a taste of the wild. Salmonberries, which resemble raspberries or blackberries in appearance, are a nutritional asset, especially for those prioritizing a diverse, plant-based diet. While relatively low in calories, they contribute a modest amount of protein and a good dose of dietary fiber, crucial for digestive health and overall well-being. Their carbohydrate content is primarily in the form of sugars, providing a natural energy source. They also contain valuable micronutrients, including Vitamin C and antioxidants, supporting immune function and cellular health.
Culturally significant for Alaska Native communities, this raw fruit is a seasonal treat often enjoyed fresh, straight from the bush. The slightly tart and subtly sweet flavor profile makes it versatile in various culinary applications. They can be incorporated into breakfast by adding them to yogurt or oatmeal, or mixed into smoothies. Salmonberries can also be used in jams, jellies, and desserts, offering a unique flavor twist. Consider them for a colorful addition to salads or as a topping for savory dishes, providing a boost of flavor and nutrition.
Compare Salmonberries, raw (Alaska Native)
See how Salmonberries, raw (Alaska Native) compares to other foods:
- Salmonberries, raw (Alaska Native) vs Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Salmonberries, raw (Alaska Native) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)
- Salmonberries, raw (Alaska Native) vs Elk, free range, roast, eye of round, raw (Shoshone Bannock)
- Salmonberries, raw (Alaska Native) vs Corn, dried, yellow (Northern Plains Indians)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.