Whale, beluga, meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 35.1 MG | 6% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 102 UG | 11% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 25.9 MG | 144% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- Rich source of Iron, Fe (144% of Daily Value per 100g).
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
About Whale, beluga, meat, raw (Alaska Native)
Raw beluga whale meat sits at the opposite end of the fat spectrum from blubber preparations: it is almost purely protein with a fat content so low it is nearly negligible. This is one of the leanest wild animal proteins documented in USDA data. Alaska Native communities harvest beluga as a community event, and the meat is eaten raw, frozen, or cooked depending on tradition and preference. Muktuk, the skin and blubber, is prepared separately. The muscle alone provides dense, clean protein with no carbs and no fiber.
Dietary Information
Whale, beluga, meat, raw (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Whale, beluga, meat, raw (Alaska Native) include Iron, Fe (144% DV) , Vitamin B-12 (108% DV) , Selenium, Se (66% DV) , Niacin (34% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Whale, beluga, meat, raw (Alaska Native) gets 95% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whale, beluga, meat, raw (Alaska Native)
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