Seal, ringed, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Vitamin A, RAE | 4,880 UG | 542% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 13.5 MG | 75% | |
| Phosphorus, P | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (542% of Daily Value per 100g).
About Seal, ringed, liver (Alaska Native)
Sourced from the ringed seal, this organ meat is a cornerstone of the traditional diets of Alaska Native communities. Seal liver provides an exceptional concentration of nutrients, notably protein and essential vitamins. Notably, it's an outstanding source of Vitamin A, crucial for vision, immune function, and cellular growth. Its high iron content is also noteworthy, supporting oxygen transport throughout the body, and it offers significant amounts of Vitamin B12, vital for nerve function and red blood cell formation. Seal liver’s nutrient profile reflects its marine origin, offering a unique blend of benefits not readily found in many other food sources.
When prepared properly, seal liver offers a rich, slightly earthy flavor. It is often consumed fresh, either raw or lightly cooked, to preserve its delicate texture and potent nutrients. The liver can be pan-fried, stewed, or incorporated into stews and soups. In traditional settings, it's often combined with other seal parts, berries, and root vegetables to create complete meals. Due to its high vitamin A content, individuals should moderate their consumption to avoid potential toxicity, especially pregnant women. The organ’s high protein and iron make it a nutritious choice when consumed in moderation as part of a balanced diet.
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