Seal, ringed, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Vitamin A, RAE | 4,880 UG | 542% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 13.5 MG | 75% | |
| Phosphorus, P | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (542% of Daily Value per 100g).
About Seal, ringed, liver (Alaska Native)
Homemade fish soup in the Alaska Native tradition is a simple broth-based preparation using whatever fish species is available - often whitefish, pike, or salmon - combined with water and sometimes wild greens or roots. The resulting dish is relatively low in fat and calories, moderate in protein from the fish, and carries small amounts of carbohydrates depending on what vegetables were included. It is straightforward, nourishing, and far more than the sum of its parts in communities where it represents a daily staple.
Dietary Information
Seal, ringed, liver (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Seal, ringed, liver (Alaska Native) include Vitamin A, RAE (542% DV) , and Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Seal, ringed, liver (Alaska Native) gets 64% of its calories from protein, 10% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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