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Steelhead trout, boiled, canned (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 5.8 UG | 241% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 14% | |
| Vitamin D (D2 + D3) | 15.1 UG | 76% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (47% DV).
- Rich source of Vitamin B-12 (241% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (76% of Daily Value per 100g).
About Steelhead trout, boiled, canned (Alaska Native)
Boiled and canned steelhead trout in the Alaska Native tradition is a preserved, ready-to-eat protein source with a good balance of protein and fat. The boiling and canning process softens the bones, which become edible and contribute minerals. Moderately fatty for a trout preparation, the flavor is milder than dried versions and closer to canned salmon in texture and utility.
Dietary Information
Steelhead trout, boiled, canned (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Steelhead trout, boiled, canned (Alaska Native) include Vitamin B-12 (241% DV) , Vitamin D (D2 + D3) (76% DV) , Selenium, Se (47% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Steelhead trout, boiled, canned (Alaska Native) gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Steelhead trout, boiled, canned (Alaska Native)
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