Steelhead trout, boiled, canned (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 5.8 UG | 241% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 14% | |
| Vitamin D (D2 + D3) | 15.1 UG | 76% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (47% DV).
- Rich source of Vitamin B-12 (241% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (76% of Daily Value per 100g).
About Steelhead trout, boiled, canned (Alaska Native)
A protein powerhouse readily available through sustainable practices, this prepared fish offers a convenient and nutrient-dense addition to any diet. Boiled and canned, it provides a concentrated source of essential amino acids critical for muscle repair and overall bodily function. Significantly, the process of boiling and canning preserves the beneficial omega-3 fatty acids, vital for heart health, brain function, and reducing inflammation. The absence of carbohydrates and fiber makes it a suitable option for those following low-carb or ketogenic diets, as well as anyone focused on optimizing their protein intake.
Steelhead trout, prepared in this manner, is extremely versatile. It can be easily incorporated into salads, adding a rich flavor and texture. It also makes a quick and easy protein source for sandwiches or wraps, or can be flaked and mixed with herbs and spices for a delightful dip. When considering canned options, be mindful of sodium content and choose varieties packed in water or with minimal added ingredients. Look for sustainably sourced options to support responsible fishing practices.
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