Steelhead trout vs Whale
Nutrition comparison per 100 g serving
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Whale wins in 19 out of 29 nutrient categories
Steelhead trout: 5
vs
Whale: 19
(5 ties)
Overview
| Nutrient | Steelhead trout | Whale | Winner |
|---|---|---|---|
| Calories | 159 cal | 327 cal | |
| Protein | 21.1 g | 69.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steelhead trout | Whale | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 131.7 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 5.8 UG | 7.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 15.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Steelhead trout | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 72.4 MG | |
| Magnesium, Mg | 25 MG | 63 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 249 MG | 549 MG | |
| Potassium, K | 365 MG | 800 MG | |
| Selenium, Se | 26 UG | 103 UG | |
| Sodium, Na | 118 MG | 220 MG | |
| Zinc, Zn | 0.6 MG | 7.8 MG |