Fish, blackfish, whole (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 1.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 4.6 MG | 26% | |
| Phosphorus, P | 287 MG | 23% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 15.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Riboflavin (28% DV).
About Fish, blackfish, whole (Alaska Native)
Blackfish, known more broadly as Dallia pectoralis or Alaska blackfish, is a small freshwater fish harvested in subsistence fishing across western Alaska. The whole fish as prepared here is lean and high in protein relative to its size, with very little fat. Zero carbs. It is traditionally important in interior and coastal Yupik communities, often stored frozen in winter caches. The flavor is mild for a freshwater fish. Nutritionally it punches above its weight as a protein source, and its abundance in certain regions makes it a reliable subsistence food during freeze-up.
Dietary Information
Fish, blackfish, whole (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, blackfish, whole (Alaska Native) include Riboflavin (28% DV) , Iron, Fe (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Fish, blackfish, whole (Alaska Native) gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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