Fish, blackfish, whole (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 1.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 4.6 MG | 26% | |
| Phosphorus, P | 287 MG | 23% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 15.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Riboflavin (28% DV).
About Fish, blackfish, whole (Alaska Native)
This small, oily fish is a staple in the traditional diets of Alaska Native communities, particularly in coastal regions. Rich in protein and low in fat, it provides a lean source of essential nutrients. With no carbohydrates or fiber, it's an excellent choice for those following low-carb or ketogenic eating plans. The fish is also a good source of omega-3 fatty acids, which support heart health and reduce inflammation in the body.
Commonly prepared whole, this fish is often smoked, dried, or cooked over an open fire, preserving its natural flavors and nutrients. It's a versatile ingredient that can be added to soups, stews, or simply enjoyed on its own. Its high protein content makes it a satisfying option for meals, while its low calorie count supports weight management goals. For those seeking sustainable and nutrient-dense seafood, this traditional food offers both cultural significance and modern nutritional benefits.
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