Fish, lingcod, meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Riboflavin (28% DV).
About Fish, lingcod, meat, raw (Alaska Native)
Lingcod caught in Pacific waters is a lean white fish with very high protein and almost no fat, making it one of the leanest options in the Alaska Native subsistence diet. The flesh is firm and mild, slightly gelatinous when raw. It takes well to drying, smoking, or simple roasting over an open fire, and contributes little beyond protein and water to the macro profile.
Dietary Information
Fish, lingcod, meat, raw (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, lingcod, meat, raw (Alaska Native) include Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Fish, lingcod, meat, raw (Alaska Native) gets 91% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, lingcod, meat, raw (Alaska Native)
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