Fish, lingcod, meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Riboflavin (28% DV).
About Fish, lingcod, meat, raw (Alaska Native)
Lingcod is a white-fleshed fish prized for its mild flavor and firm, flaky texture. It is a lean source of high-quality protein, providing nearly 18 grams per 100-gram serving with minimal fat and no carbohydrates. This makes it an excellent choice for those seeking to maintain or build muscle while keeping calorie intake low. The fish is also rich in essential nutrients like selenium, which supports immune function, and B vitamins that aid in energy metabolism.
In traditional Alaskan Native cuisine, lingcod is often prepared fresh, smoked, or dried to preserve it for longer storage. It can be grilled, baked, or pan-seared, and its firm texture holds up well in soups and stews. Because of its low fat content, it benefits from gentle cooking methods and light seasoning to enhance its natural taste without overpowering it. For those mindful of nutrition, lingcod offers a clean, protein-packed option that fits easily into a balanced diet.
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