Fish, salmon, red, (sockeye), kippered (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 88.2 MG | 16% | |
| Vitamin B-12 | 5.0 UG | 208% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (208% of Daily Value per 100g).
About Fish, salmon, red, (sockeye), kippered (Alaska Native)
A vibrant source of omega-3 fatty acids and high-quality protein, this saltwater fish is a nutritional powerhouse. Its rich, red flesh, often from sockeye varieties, is packed with essential nutrients that support heart health, brain function, and overall well-being. Unlike many other protein sources, this fish offers a significant dose of selenium, a crucial antioxidant, and an impressive amount of vitamin D, which is often lacking in modern diets. While its fat content contributes to its delicious flavor, it's primarily the beneficial unsaturated fats that make it a standout choice. Consider the kippered preparation, a traditional method, which concentrates the flavor through smoking, but be mindful of sodium content if you're watching your intake.
In the kitchen, this versatile protein shines in countless ways. It can be grilled, baked, pan-seared, or poached, taking on diverse flavors with ease. Flaky and succulent, it pairs beautifully with fresh herbs, citrus, and a variety of vegetables. Incorporate a fillet into a nourishing salad for a satisfying lunch or create a hearty, flavorful dinner by serving it alongside roasted asparagus and quinoa. The rich flavor holds up well in a variety of preparations, from simple weeknight meals to more elaborate culinary creations, making it a delicious and healthy choice for any diet.
Compare Fish, salmon, red, (sockeye), kippered (Alaska Native)
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