Fish, salmon, red, (sockeye), kippered (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 88.2 MG | 16% | |
| Vitamin B-12 | 5.0 UG | 208% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (208% of Daily Value per 100g).
About Fish, salmon, red, (sockeye), kippered (Alaska Native)
Kippered sockeye salmon is brined and cold-smoked rather than fully cooked, leaving the flesh moist and deeply flavored. Protein is high, fat is moderate and mostly unsaturated, and there are no carbohydrates. The smoking process adds sodium and preserves the fish for extended storage. It occupies a middle ground between raw salmon and the firmer, drier texture of hot-smoked preparations. For Alaska Native communities, it is a foundational preserved food eaten year-round.
Dietary Information
Fish, salmon, red, (sockeye), kippered (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, red, (sockeye), kippered (Alaska Native) include Vitamin B-12 (208% DV) , Selenium, Se (61% DV) , Niacin (53% DV) , Phosphorus, P (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Fish, salmon, red, (sockeye), kippered (Alaska Native) gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, red, (sockeye), kippered (Alaska Native)
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