Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Phosphorus, P | 5 MG | 0% |
About Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
A traditional food source for Alaska Native communities, this rich offering comes from the bowhead whale. It is the subcutaneous fat, known as blubber, that provides the primary nutritional value. With a remarkably high fat content, this blubber offers an extremely dense source of energy, making it calorie-rich. While it contains virtually no carbohydrates or protein, the fat is a unique blend of fatty acids, including omega-3s, which are essential for brain health and may have anti-inflammatory properties. However, its high saturated fat content should be considered, as excessive consumption could contribute to increased cholesterol levels.
In the traditional diets of Alaska Native communities, bowhead blubber is prepared and consumed in various ways. It's often eaten raw, sliced directly from the whale, or fermented, a process that adds a distinctive flavor profile. It can also be cooked, rendered into oil, or incorporated into other dishes. The blubber’s texture and flavor are highly prized, providing a satisfying mouthfeel and a taste that varies depending on the whale's diet and the preparation method. When consumed as part of a balanced traditional diet, this food contributes significantly to cultural practices and dietary needs.
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