Whale vs Fish, lingcod
Nutrition comparison per 100 g serving
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Fish, lingcod wins in 7 out of 12 nutrient categories
Whale: 2
vs
Fish, lingcod: 7
(3 ties)
Overview
| Nutrient | Whale | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 870 cal | 79 cal | |
| Protein | 0.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 96.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whale | Fish, lingcod | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.1 MG |
Minerals
| Mineral | Whale | Fish, lingcod | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 59 MG |