Whale vs Fish, lingcod
Nutrition comparison per 100 g serving
Ad 468x60
Fish, lingcod wins in 8 out of 12 nutrient categories
Whale: 1
vs
Fish, lingcod: 8
(3 ties)
Overview
| Nutrient | Whale | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 870 cal | 424 cal | |
| Protein | 0.4 g | 5.6 g | |
| Carbs | 0 g | 6 g | |
| Fat | 96.5 g | 42 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whale | Fish, lingcod | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whale | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Phosphorus, P | 5 MG | 123 MG |