Huckleberries, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Huckleberries, raw (Alaska Native)
These small, dark purple berries grow wild in the cool, mountainous regions of Alaska and other parts of North America. They're closely related to blueberries but have a more intense, tart-sweet flavor and a slightly firmer texture. Traditionally harvested by Indigenous communities, they thrive in subalpine and boreal forest environments and are a seasonal delicacy when ripe in mid to late summer.
Nutritionally, they are remarkably low in calories and contain virtually no fat, making them a light, naturally sweet option for those mindful of energy intake. They provide a modest amount of carbohydrates, mainly in the form of natural sugars, which deliver quick energy. While they contain minimal protein and no fiber, they do offer small amounts of micronutrients such as vitamin C and manganese. Their low protein and fiber content means they're easily digestible but won't contribute much to satiety or muscle repair on their own.
In the kitchen, they're often eaten fresh by the handful, added to cereals or yogurt, or baked into traditional desserts like pies, cobblers, and muffins. They also shine in preserves, syrups, and sauces, where their bold flavor can be balanced with a touch of sweetness. In Indigenous Alaskan cuisine, they may be dried or mixed with fat and sugar to create nutrient-dense trail foods for travel and hunting. Their versatility and bright flavor make them a treasured ingredient in both everyday meals and cultural dishes.
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