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Elk, free range, roast, eye of round, raw (Shoshone Bannock)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 19.7g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (21% DV).
About Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Raw elk eye of round from a free-range animal, recorded in the Shoshone Bannock tradition, is lean game meat with solid protein and very little fat. The eye of round is already the leanest cut on any ungulate, and wild-harvested elk has less marbling than farmed venison. Zero carbohydrates. The flavor is mild for game meat, less pronounced than bison or mutton, and the cut is best suited to slow roasting or slicing thin, as the low fat makes it dry out quickly at high heat.
Dietary Information
Elk, free range, roast, eye of round, raw (Shoshone Bannock) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Elk, free range, roast, eye of round, raw (Shoshone Bannock) include Vitamin B-12 (74% DV) , Vitamin B-6 (53% DV) , Niacin (41% DV) , Zinc, Zn (38% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Elk, free range, roast, eye of round, raw (Shoshone Bannock) gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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