Elk, free range, roast, eye of round, raw (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 19.7g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (21% DV).
About Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Sourced from free-range elk, this lean protein source offers a nutritional profile that aligns well with health-conscious eating habits. The eye of round cut, when prepared as a roast, provides a significant amount of high-quality protein, crucial for muscle maintenance, repair, and overall bodily function. Notably, this cut boasts virtually no carbohydrates and minimal fat, making it an excellent choice for those prioritizing lean protein intake. It's also a good source of essential minerals like iron and zinc, which are vital for oxygen transport and immune function, respectively.
Considerations should include responsible sourcing. The Shoshone Bannock tribe's traditions of sustainable hunting practices ensure the ethical treatment of animals and the preservation of natural habitats. When incorporating this into your diet, roasting the eye of round is a popular method, yielding a tender and flavorful result. It can also be ground for use in stews, chili, or even burgers. Given its leanness, proper cooking techniques are essential to prevent dryness – consider low and slow roasting to retain moisture and enhance the natural flavors of this nutrient-dense food.
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