Fish, whitefish, mixed species, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Phosphorus, P (22% DV).
About Fish, whitefish, mixed species, raw (Alaska Native)
Raw mixed-species whitefish from Alaskan waters is lean and clean, with a mild flavor that holds up well to smoking, drying, or simply cooking over an open fire. The protein content is substantial with very little fat, making it one of the more straightforward whole-food protein sources in the traditional Alaska Native diet. It takes on seasonings well but rarely needs much beyond salt and heat.
Dietary Information
Fish, whitefish, mixed species, raw (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, whitefish, mixed species, raw (Alaska Native) include Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Fish, whitefish, mixed species, raw (Alaska Native) gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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