Fish, whitefish, mixed species, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Phosphorus, P (22% DV).
About Fish, whitefish, mixed species, raw (Alaska Native)
A cornerstone of traditional diets in Alaska Native communities, this versatile protein source offers a lean and nutrient-rich addition to any meal plan. Composed of a mixture of whitefish species in their raw form, it provides a significant amount of high-quality protein, crucial for building and repairing tissues, supporting immune function, and promoting satiety. Notably, it contains zero carbohydrates and fiber, making it a suitable choice for those following low-carb or ketogenic approaches. The fat content is relatively modest, and the specific fatty acid profile will vary depending on the species composition.
Beyond its macronutrient profile, raw whitefish also presents the potential for micronutrient benefits. While nutritional information may not give specifics on the vitamins and minerals, eating raw fish can provide a source of B vitamins, selenium and other trace minerals. Commonly prepared through traditional methods like drying, smoking, or fermenting, this food is also eaten raw, in dishes such as sushi or ceviche. Regardless of preparation method, it's essential to ensure the fish is sourced from reputable suppliers and handled safely to minimize the risk of foodborne illnesses.
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