Fish, whitefish vs Mutton
Nutrition comparison per 100 g serving
Ad 468x60
Mutton wins in 15 out of 25 nutrient categories
Fish, whitefish: 7
vs
Mutton: 15
(3 ties)
Overview
| Nutrient | Fish, whitefish | Mutton | Winner |
|---|---|---|---|
| Calories | 131 cal | 234 cal | |
| Protein | 18.9 g | 33.4 g | |
| Carbs | 0 g | 0.1 g | |
| Fat | 6.1 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Mutton | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 100.6 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG |
Minerals
| Mineral | Fish, whitefish | Mutton | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Magnesium, Mg | 33 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 280 MG | 272 MG | |
| Potassium, K | 317 MG | 409 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 51 MG | 135 MG | |
| Zinc, Zn | 1.0 MG | 5.9 MG |