Mutton, cooked, roasted (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 100.6 MG | 18% | |
| Vitamin B-12 | 4.4 UG | 185% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 4.8 MG | 26% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 33.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Mutton, cooked, roasted (Navajo)
Derived from sheep, this lean protein source is a staple in many cultures, particularly within the Navajo community. Roasted preparations offer a delicious and easily accessible way to enjoy its nutritional bounty. A significant advantage is its high protein content, essential for building and repairing tissues, supporting immune function, and promoting satiety. The presence of minimal carbohydrates and fiber makes it a suitable option for those following low-carb or ketogenic diets. Furthermore, mutton provides important micronutrients like iron, zinc, and B vitamins, vital for energy production, red blood cell formation, and overall well-being.
However, a key consideration is the fat content, which, while lower than some cuts, is still present. This means portion control and mindful preparation are important to avoid excessive saturated fat intake. When roasted, the cooking method can influence the final fat content. Trim excess fat before roasting to moderate this aspect. In the Navajo tradition, mutton is often cooked outdoors over an open fire, imparting a smoky flavor. This protein is commonly enjoyed on its own as a main dish, or incorporated into stews and soups. It can also be shredded and used in tacos or other dishes.
Compare Mutton, cooked, roasted (Navajo)
See how Mutton, cooked, roasted (Navajo) compares to other foods:
- Mutton, cooked, roasted (Navajo) vs Soup, fish, homemade (Alaska Native)
- Mutton, cooked, roasted (Navajo) vs Sourdock, young leaves (Alaska Native)
- Mutton, cooked, roasted (Navajo) vs Walrus, meat, raw (Alaska Native)
- Mutton, cooked, roasted (Navajo) vs Walrus, meat and subcutaneous fat raw (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.