Mutton, cooked, roasted (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 100.6 MG | 18% | |
| Vitamin B-12 | 4.4 UG | 185% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 4.8 MG | 26% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 33.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Mutton, cooked, roasted (Navajo)
Roasted Navajo mutton is lean by commercial lamb standards and exceptionally high in protein. The fat content is moderate, concentrated mostly in the cut and how long it rested on the bone, with virtually zero carbohydrates. Mutton is older sheep meat, so the flavor is stronger and more mineral than lamb, which suits the bold seasoning common in Navajo cooking. It holds up well in stews and pairs naturally with corn and beans.
Dietary Information
Mutton, cooked, roasted (Navajo) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mutton, cooked, roasted (Navajo) include Vitamin B-12 (185% DV) , Selenium, Se (69% DV) , Zinc, Zn (54% DV) , Niacin (41% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Mutton, cooked, roasted (Navajo) gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mutton, cooked, roasted (Navajo)
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