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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.0 UG | 81% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Eye of round from free-range elk, roasted by the Shoshone Bannock people, is one of the leanest cooked proteins in this entire dataset. The eye of round is already a lean cut in any animal, and in wild elk it becomes nearly fat-free, with a protein density that rivals dried fish. Flavorful but not gamey when properly prepared, it reflects the quality of meat from animals living on natural forage in open terrain.
Dietary Information
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Elk, free range, roast, eye of round, cooked (Shoshone Bannock) include Vitamin B-12 (81% DV) , Vitamin B-6 (54% DV) , Niacin (50% DV) , Zinc, Zn (44% DV) , and Selenium, Se (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) gets 83% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
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