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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Choline, total | 63.1 MG | 11% | |
| Vitamin A, RAE | 195 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 17 MG | 94% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Vitamin A, RAE (22% DV).
About Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Bearded seal low quadrant meat, eaten raw in the Alaska Native tradition, is a protein-rich, moderately fatty food with no carbohydrate. The low quadrant cut tends to carry more fat than the lean shoulder or back cuts, giving it a richer flavor and a higher energy density. Raw seal meat is consumed fresh and quickly in cold conditions, a practice embedded in Inuit and Yupik foodways that maximizes nutrient retention.
Dietary Information
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) include Iron, Fe (94% DV) , Zinc, Zn (24% DV) , and Vitamin A, RAE (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
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