Seal vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 10 out of 22 nutrient categories
Seal: 8
vs
Seal: 10
(4 ties)
Overview
Vitamins
| Vitamin | Seal | Seal | Winner |
|---|---|---|---|
| Choline, total | 63.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 195 UG | 116 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seal | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 17 MG | 19.6 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 140 MG | 238 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 57 MG | 110 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |