Fish, salmon, king, chinook, kippered, canned (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 10.9 MG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Rich source of Niacin (68% of Daily Value per 100g).
About Fish, salmon, king, chinook, kippered, canned (Alaska Native)
A flavorful and nutrient-dense protein source, this food offers a wealth of benefits. King salmon, also known as Chinook, is particularly rich in omega-3 fatty acids, crucial for heart health, brain function, and reducing inflammation. It's a significant source of high-quality protein, which is essential for building and repairing tissues, as well as maintaining a feeling of fullness. This variety of salmon also provides important vitamins and minerals, including vitamin D, B vitamins, and selenium, all of which contribute to overall well-being.
Whether kippered, canned, or prepared fresh, salmon is versatile in the kitchen. The Alaskan Native preparation, often smoked or preserved, showcases heritage cooking methods and offers a unique flavor profile. It can be flaked into salads, added to pasta dishes, or enjoyed on its own with a squeeze of lemon. Canned salmon is a convenient and affordable option, perfect for quick lunches or snacks. Remember to consider the sodium content, especially in canned or smoked preparations, and balance its consumption as part of a varied and balanced diet for optimal health.
Dietary Information
Fish, salmon, king, chinook, kippered, canned (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, king, chinook, kippered, canned (Alaska Native) include Niacin (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Fish, salmon, king, chinook, kippered, canned (Alaska Native) gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, salmon, king, chinook, kippered, canned (Alaska Native)
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