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Fish, salmon, king, chinook, kippered, canned (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 10.9 MG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Rich source of Niacin (68% of Daily Value per 100g).
About Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Ringed seal meat is exceptionally lean for a marine mammal, with most of the fat residing in the blubber layer rather than the muscle. The flesh itself is very high in protein and quite low in fat, making it one of the leaner protein sources in the Alaska Native subsistence diet. It carries no carbohydrates. Traditionally consumed boiled, raw, or dried, ringed seal has been a cornerstone food for Arctic communities for millennia.
Dietary Information
Fish, salmon, king, chinook, kippered, canned (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, king, chinook, kippered, canned (Alaska Native) include Niacin (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Fish, salmon, king, chinook, kippered, canned (Alaska Native) gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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