Fish, salmon vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 9 out of 15 nutrient categories
Fish, salmon: 3
vs
Seal: 9
(3 ties)
Overview
| Nutrient | Fish, salmon | Seal | Winner |
|---|---|---|---|
| Calories | 266 cal | 142 cal | |
| Protein | 30.7 g | 28.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Seal | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 116 UG |
Minerals
| Mineral | Fish, salmon | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 5 MG | |
| Iron, Fe | 1.7 MG | 19.6 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 110 MG |