Fish, salmon, tipnuk, fermented (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 46 MG | 4% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
About Fish, salmon, tipnuk, fermented (Alaska Native)
From the icy waters of Alaska, a traditional and nutrient-rich food source emerges: fermented salmon, known as tipnuk. This preparation involves a unique preservation method, where the fish is buried underground, allowing it to ferment naturally. The process results in a distinct, pungent flavor profile that is highly prized within Alaska Native communities. This food provides a concentrated source of protein, essential for building and repairing tissues, and boasts a significant fat content primarily comprised of omega-3 fatty acids. These healthy fats are crucial for heart health, brain function, and reducing inflammation.
The nutritional profile of tipnuk also offers a valuable dose of micronutrients, including vitamins D and B12, and selenium, which contribute to overall well-being. Tipnuk is usually consumed as a side dish or condiment, often alongside other traditional foods. It can be eaten as is, mixed into soups or stews, or incorporated into various dishes to add a unique umami flavor. While the fermentation process increases the food's shelf life, it's worth noting the high sodium content and potential for histamine formation, which should be considered by those with sensitivities.
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